Jennifer Greene

I believe taking time to sort through your thoughts and feelings with someone who is safe, fully present, and compassionate is one of the greatest gifts you can give yourself. My role is to help you find relief, deepen your understanding, heal, grow, and feel more connected to yourself and the people in your life. Through warm acceptance, genuine presence, and thoughtful reflection, I work to build a trusting partnership where you feel supported and truly seen. As our work together deepens, I help you reconnect with your innate strengths and use them to build coping skills, create meaningful change, and move toward your goals.

I tailor therapy to each person’s individual needs and draw from a range of approaches depending on what will be most helpful for you. My foundation is experiential therapy, which supports insight and creates opportunities for reparative emotional experiences. I also integrate psychodynamic therapy, Internal Family Systems, mindfulness, attachment and trauma work, EMDR, Jungian dreamwork for deeper psychological processes, and EFT for couples. My approach is both emotionally engaged and practical, helping you better understand yourself while also developing tools that support lasting change.

In our first session, you can expect a warm, supportive space where you can begin to slow down and explore your thoughts and feelings with curiosity, compassion, and care. I aim to be a safe harbor where you do not have to have everything figured out before you arrive. We will begin getting to know what has brought you in, what feels most important right now, and what changes you hope to make in your life. My hope is that you leave feeling understood, encouraged, and more connected to the possibility of meaningful and lasting growth.