Jennifer Haynes

I’m Jennifer Haynes, LMHC, Founder and Clinical Director of Fr33 Mind LLC. My work is grounded in trauma-informed care, emotional wellness, and helping clients better understand the patterns that shape how they think, feel, relate, and respond to life.

I work with individuals navigating trauma, anxiety, grief, relationship concerns, emotional dysregulation, life transitions, family dynamics, and periods of feeling disconnected from themselves. My training includes trauma treatment, DBT-informed care, grief counseling, suicide assessment and management, parent training, neuropsychotherapy, mental health and nutrition, and personality disorder treatment. I am also a Florida Qualified Supervisor and am currently completing certification in Trauma Center Trauma Sensitive Yoga, anticipated in March 2027.

What I want clients to know most is that therapy with me is collaborative, honest, and individualized. I value warmth and compassion, but I also believe meaningful therapy includes reflection, accountability, skill-building, and learning how to make choices that better align with the life you want.

My work is increasingly focused on the connection between mind and body. Healing is not only about understanding what happened; it can also involve reconnecting with yourself, recognizing how stress shows up in your body, strengthening emotional awareness, and developing a greater sense of safety, agency, and choice.

My approach is integrative, trauma-informed, and practical. I do not believe one therapy model works for every person, so I tailor treatment to each client’s needs, history, strengths, goals, and readiness for change.

Depending on what brings you to therapy, our work may include trauma-focused interventions, DBT-informed skills, cognitive and behavioral strategies, grief processing, mindfulness, psychoeducation, nervous-system awareness, boundary work, relationship patterns, and embodiment-based practices.

I believe insight matters, but insight alone is not always enough. Therapy can also involve learning how to regulate emotions, recognize triggers, communicate more effectively, tolerate discomfort, challenge unhelpful patterns, and develop greater trust in yourself.

My role is not to tell you who you should become. My goal is to help you better understand yourself, identify what is and is not working, and build the tools and confidence needed to make intentional changes.

Sessions may include deeper processing, practical problem-solving, skill-building, reflection, or simply creating space to slow down and understand what you are experiencing. I want therapy to feel meaningful, useful, and connected to your real life.

Your first session is an opportunity for us to slow down, understand what is bringing you to therapy, and begin identifying what you would like to be different.

We will talk about your current concerns, important life experiences, relationships, stressors, strengths, coping patterns, and any previous therapy or treatment experiences that may be relevant. I will also ask about your goals so that we can begin building a treatment plan that feels realistic, collaborative, and individualized.

You do not need to arrive knowing exactly what to say or having everything figured out. Part of my role is helping you organize what you are experiencing and identify where we may want to begin.

I also want you to use the first session to get a sense of me. Therapy works best when there is trust, safety, and a good working relationship, so you are welcome to ask questions about my approach, experience, or what treatment may look like.

Depending on your needs, we may begin identifying patterns, discussing coping strategies, or creating a few practical next steps before the session ends.

My goal is for you to leave the first session feeling that you were heard, that there is a direction for our work, and that therapy can become a space where you develop greater understanding, skills, self-trust, and choice.

Fr33 Mind LLC — UNCAGE YOUR MIND. COME HOME TO YOUR BODY.