Jennifer Hrebar-Ihler

I’m Glad You Are Here

As a licensed clinical therapist, I believe we all need a sense of stability and well-being to thrive in life. I understand seeking support for your mental health is often the toughest step and I am glad to see you here. For the last 10 years, I’ve been working with adults, adolescents, and couples who struggle with a variety of mental health difficulties including, trauma, depression, anxiety, grief, ADHD, relationship and family issues, and difficult life transitions.

My Approach to Therapy

Starting the journey of healing can feel daunting, my goal is to meet you where you are and support you until you to get to where you want to be. I believe you are the unique expert in your own story, and with this in mind, I strive to provide a supportive, respectful, safe space where you will be able to share and explore vulnerable thoughts and feelings.

What You Can Expect

If we decide to work together, I use a variety of holistic therapeutic approaches, to understand your experiences, needs, and strengths as we work together to discover and identify your goals for therapy. As we move forward, my goal is to support you using evidenced-based practices as you achieve a better understanding of self, emotions, and behavior while learning positive ways to increase functioning and well-being.