Jennifer Jones

My clinical specialties include helping clients manage symptoms of anxiety, depression and PTSD. Additionally, I also work with those experiencing life stressors/transitions, processing grief/ loss, caretaking, parenting strategies, family conflicts, survivors of trauma and sexual assault/abuse as well as those working on learning and navigating their identity and sexuality.

My 12 years of clinical experience working in various settings throughout NYC has strengthened my expertise in working with diverse ages, cultural backgrounds and identities as a strength based and solution focused psychotherapist.

Our life experiences shape our thoughts and behaviors even if we don't intend them to. While creating a safe and validating space, I build a trusting therapeutic relationship with my clients. I work alongside them, using solution focused techniques as they strive toward progression. I help them identify behavioral patterns while increasing their effectiveness to become the best versions of themselves.

First, I do a comprehensive assessment to learn about you and what brings you to therapy. This is usually done in 1-2 sessions. Next, we work together on identifying your goals. Then, together, work on strategies to improve your goals. I create a welcoming safe space where you will engage in meaningful discussions and growth during our sessions together.