I'm a Licensed Marriage and Family Therapist and have been practicing for over 17 years. I have extensive experience working with trauma, anxiety, and depression. I enjoy working with young adults who are transitioning to adulthood and young moms who need support dealing with every day issues. I am trained in Exposure and Response Prevention to treat Obsessive Compulsive Disorder.
There are many stressors that affect our daily lives. I help support you in working through those stressors to decrease difficult emotions caused by depression, anxiety, marital/family issues, and traumatic experiences. I believe that you are the expert in your life, and I’m here to support and guide you. I help you work on changing negative thinking that is keeping you stuck and build on the strengths you already have. Anyone can make changes if they are motivated and stick with the process.
My hope is to build a strong relationship with you so that you feel safe in our sessions to share. My sessions are a non-judgmental space to get feedback and concrete skills to apply to daily life.
