Jennifer Keith

What are you feeling that you think you shouldn't be? As humans we add so much anxiety to our lives trying to convince ourselves that we're doing or feeling something wrong. When we deny ourselves permission to feel something freely, it can feel like a secret that needs to be hidden. Emotions have one job...to exist, and they exist for our protection. Anything can be managed if we can name it, and I can help provide you with the support you deserve while exploring what you need.

I use an existential lens in therapy, which focuses on exploring identity. I enjoy teaming up with a client to use the right combination of science and philosophy and shadow work to find your own unique life patterns. You are unique and your therapeutic experience should reflect that.

I excel at mixing and matching therapeutic ingredients to find the right recipe for you. With some folks I use neuroscience and physics and polyvagal theory and traditional directive techniques. With others I use tarot and television and literature and humor and spirituality. What's the right combination for you?