Dr. Jennifer Lagrotte

I work with individuals who feel anxious, overwhelmed, or disconnected from themselves. Many of my clients struggle with low self-esteem, people-pleasing, or relationship patterns that leave them feeling unseen and emotionally drained. My goal is to help you feel more confident, grounded, and capable of handling life’s challenges with clarity and self-trust.

My approach is warm, collaborative, and supportive. Together, we’ll explore what’s been keeping you stuck—unhelpful thoughts, emotional patterns, or past experiences—and begin developing tools to create lasting change. I want therapy to feel like a safe space where you can show up fully, without judgment, and start to reconnect with your own strengths.

I draw from Cognitive Behavioral Therapy (CBT), mindfulness, and attachment-based approaches to help you build insight, strengthen coping skills, and create healthier relationships with yourself and others. My hope is that through our work together, you’ll not only learn to manage stress and self-doubt, but also rediscover a deeper sense of self-worth and emotional balance.

My approach to therapy is collaborative, compassionate, and practical. I believe lasting change happens when you feel safe enough to explore your experiences with honesty and curiosity. Together, we’ll uncover patterns that may be keeping you stuck and develop tools to help you cope more effectively, strengthen self-esteem, and build healthier relationships.

I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and attachment-based approaches, tailoring each session to your individual needs. Some sessions focus on understanding emotions and patterns, while others emphasize skill-building and real-life application. My goal is to help you gain clarity, confidence, and a stronger sense of self so you can create meaningful, lasting change in your life.

In our first session, my focus is on getting to know you—what’s bringing you to therapy, what you hope to change, and how I can best support you. We’ll talk about what’s been going on in your life, explore your goals, and begin identifying the patterns or challenges you’d like to address.

You don’t need to have everything figured out; this space is about curiosity, not perfection.

I’ll also share more about my approach and what our work together might look like. Many clients leave the first session feeling a sense of relief—simply from being heard and understood. My goal is for you to walk away feeling comfortable, supported, and hopeful about the process ahead, knowing you’ve taken an important first step toward growth and healing.