Jennifer Lowery

If you're carrying something that still shows up when you least expect it, the memory that tightens your chest, the anxiety that won't switch off, or the feeling that a past experience is still steering your present, you don't have to keep pushing through it alone. I work with adults and young adults who are ready to feel less controlled by what happened to them and more like themselves again. Many of the people I see have done talk therapy before and are curious whether EMDR could finally help them move through what's kept them stuck

My work is warm, collaborative, and built on your strengths, not just your symptoms. I'm trained in EMDR, a research-backed approach that helps your brain reprocess painful or traumatic memories so they lose their grip, and it works just as well over telehealth as it does in person. Alongside EMDR, I draw on humanistic and strengths-based therapy, which really just means I meet you as a whole person and we build on what's already working. You set the pace.

Our first session is about getting to know you, with no pressure to dive into the hardest thing right away. We'll talk about what brought you in, what you're hoping to feel differently, and enough of your history for me to understand the full picture. If you think this could be a good fit, I'd love to meet. You don't need the right words to start.