I am a Licensed Mental Health Counselor, with nearly a decade of experience providing therapy to individuals experiencing a variety of mental health concerns. My primary focus has been helping individuals experiencing anxiety, depression, and coping with trauma. I believe it is a privilege to help you learn the skills you need to thrive, and empower you to find freedom from your symptoms.
I utilize various approaches, customized based on the clients' need. No single approach works for everyone, and I am committed to finding what works best for you. I utilize skills from EMDR, CBT, DBT and more in my therapeutic work. Having a wide range of skills, in various approaches, allows me to provide the quality care that my clients deserve. We will work collaboratively to choose which approach works best for you.
Therapy is about meeting your goals, to create the life you deserve. This is no easy task, but you deserve someone you can build a strong, nonjudgmental relationship with. I am committed to creating a therapeutic environment where clients feel heard, accepted and valued. In your first session, we will spend some time exploring your main concerns, and forming a plan on how to get you to meet your goals.
