If you are struggling with anxiety, and feeling overwhelmed with life stressors, or are looking to make a transition in your life, then I can help you navigate your way to your ideal future, by helping you overcome obstacles and limiting beliefs about yourself that may be holding you back.
As a strengths-based therapist, who is focused on helping you uncover your own inner wisdom, I can help you on the path towards healing so that you can move forward with your goals. My background is in treating depression, anxiety, trauma, grief, mood disorders, relationship problems. I offer a non judgmental, compassionate and strengths-based perspective using an eclectic style incorporating psychodynamic, trauma-informed, behavioral, and holistic approaches.
You can expect to feel supported and empowered to reach your personal goals. You can begin to identify and implement new ways of coping and new more positive beliefs about yourself so you can experience more joy in life.
