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Headshot of Jennifer McCabe, PSYCHOLOGIST

Jennifer McCabe

Psychologist
3 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Stress management, Maternal mental health, Relationship issues
  • Individual therapy, Couples therapy

Great to meet you!

Many people I work with come to me saying, "I just don’t feel like myself."

Maybe you’re feeling overwhelmed, burned out, or unsure how to feel better—but you know something isn’t quite right. As a clinical psychologist, my job is to help you make sense of what you're experiencing and find a path forward.

I offer both therapy and comprehensive psychological evaluations. Evaluations can provide clarity, direction, and—when needed—formal documentation for work, school, medical care, or legal matters. I approach this process like solving a puzzle: you already have all the pieces—we work together to figure out how they fit.

My approach to therapy

Here’s what working together looks like:

  • You share your story—what’s been going on and what’s bringing you in
  • I design a thoughtful, personalized evaluation plan
  • You complete the assessments (at your pace—no pressure)
  • I analyze the results, looking for patterns and connections
  • We sit down, talk it through, and make sense of it together
  • You leave with clarity, insight, and a path forward

That moment when things start to click—when you feel a little more hopeful and act a bit kinder to yourself—that’s my favorite part of this work.

After the evaluation, we’ll discuss the results and what they mean for you. Some people continue with me in therapy; others take what they’ve learned and move forward independently. I’m also happy to offer referrals if you’re still looking for the right therapeutic fit.

Whether you’re seeking deeper healing or simply clear answers, I’m here to help you understand what’s going on—and what comes next. 🌞

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Energetic, Solution Oriented

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    PhD (Doctor of Philosophy) at University of Iowa College
  • License type
    Psychologist (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Premera Blue Cross Washington, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Stress management, Maternal mental health, Relationship issues
  • Therapy methods
    Behavior Modification, Unified Protocol (UP), Experiential, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Motivational Interviewing, Integrative Behavioral Couple Therapy (IBCT), Behavioral Activation (BA), Prolonged Exposure (PE), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English