Jennifer Moniz

I provide integrative, evidence-based therapy to support adults and teens navigating anxiety, stress, trauma, and life transitions with greater clarity and self-compassion. My work is grounded in a trauma-informed, whole-person approach that recognizes the importance of the nervous system in mental, physical and emotional well-being. I help clients identify and shift patterns that contribute to distress, develop practical tools for emotional and nervous system regulation, and build a more compassionate relationship with themselves.

Therapy is collaborative and tailored to each person, drawing from CBT, art therapy, somatic approaches, and mindfulness-based practices. I am a Licensed Professional Clinical Counselor (LPCC) and a Registered Yoga Teacher (RYT-200). I have been trained and working in the field of therapy since 2002, with a meditation and yoga practice spanning over 25 years. This background allows me to bring mind-body awareness into therapy in a grounded, clinically appropriate way, supporting meaningful and sustainable change.

Integrative, Evidence-Based Therapy for Mind & Body

A personalized, trauma-informed approach for anxiety, stress, and emotional healing. Grounded in cognitive behavioral therapy, somatic, and mindfulness-based therapy to support self-compassion and lasting change.