Do you find yourself struggling with anxiety, worry, intrusive thoughts or panic attacks? Is a recent life change such as becoming a parent, a career change or a new diagnosis throwing you off balance? Life's challenges can be overwhelming, but you don't have to face it alone.
My style is warm, respectful and collaborative. I tailor therapy to meet your needs using holistic and evidence-based techniques, including psychodynamic and cognitive behavioral therapies. Whether you're seeking strategies for relief from daily stress or to explore long-standing issues, we will work together every step of the way.
You can expect a warm and welcoming space where you can share your experience and concerns without judgment. I will listen to your unique story and work with you to develop a personalized treatment plan that addresses your individual needs and goals.
Please note that I do not take EAP's.
