With over 9 years of clinical experience, my background encompasses meaningful work individuals struggling with anxiety, depression, women's health issues, acute psychiatric care settings and passionate advocacy for individuals with intellectual disabilities.
My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to support your growth. Together, we'll transform thought patterns by identifying and reframing thoughts that no longer serve you while building practical coping strategies. We'll focus on developing emotional regulation skills, creating sustainable behavioral changes, and strengthening your existing support systems.
I have the privilege of partnering with adults, teens, and young adults on their journey toward wellness and self-discovery. I specialize in walking alongside individuals navigating anxiety and depression, helping you reconnect with your natural resilience and develop practical tools that fit seamlessly into your daily life.
