My name is Jennifer O’Donnell, I am an experienced psychotherapist, Ayurvedic Health Counselor, and a certified yoga instructor holding certifications in somatic healing, Buddhist psychology practices, yoga therapy, mindfulness and meditation. My approach to counseling is holistic and integrative in nature, taking the whole person into perspective.
My therapeutic approach is a blend of both clinical and alternative therapies that encompass the integration of counseling, trauma informed care, yoga, breath work, body work and mindfulness. The integrative modalities and philosophies are drawn from psychodynamic theory, attachment theory, somatic experiencing, Buddhist psychology, and vedic studies.
I am inviting you to take a journey into the self and embark on the greatest discovery of self. You have the power, resiliency and strength within you to not just endure your circumstances but to create the life you want to live, break out of old patterns that no longer serve you and create a paradigm shift in how you engage with yourself, relationships, job, home and lifestyle.
