Jennifer Ochoa

Hi, I am Jennifer.

Are you feeling overwhelmed, stressed, and do not know where to start? Well, you are looking in the right place. Seeking therapy is scary and unknown territory, however I will be with you every step of the way to heal. I am here to help you navigate your feelings and tackle everyday battles. I have experience with working with youth and young adults managing depression, anxiety, and various life stressors. Life is tough, but so are you. My greatest strength is being empathetic to the needs of my clients. I meet the client where they are, and I enjoy working with clients and seeing their growth. I am rooting for you!

I utilize Cognitive Behavior Therapy (CBT) in my practice with working with adolescents and young adults. I help clients learn how our feelings, thoughts, and behaviors are all connected. My style is to help you navigator various stressors and provide you with the skills and tools to ease the load.

For your first session, it will be a brief consultation phone call to gather basic information and see if we are a good fit. From there we will schedule an intake where I will ask various background information, current symptoms, and we will create treatment goals together.