While credentials and training are important, what truly makes therapy effective is the connection between therapist and client. I keep it real, meet you where you are, and tailor each session to your unique needs. Therapy with me is about authenticity, support, and using the right tools to help you reach your goals—no cookie-cutter plans here.
I use a blend of evidence-based techniques and holistic practices to support your healing and growth. My approach integrates Cognitive Behavioral Therapy (CBT), mindfulness, and tools from my training in yoga to help you manage stress, build emotional resilience, and stay grounded. For clients who desire it, I also incorporate a Christian faith-based perspective to support deeper spiritual and emotional alignment.
I’m passionate about this work because I get to be part of someone’s transformation. It’s an honor to witness the growth, healing, and self-discovery that happens when people are given the space and support to truly show up for themselves.
