Do you long to feel more connected to yourself and others? Are you seeking relief from emotions or memories that no longer serve you? Together, we will co-create a space where you feel safe enough to uncover what is holding you back, find relief from overwhelming emotions, and cultivate greater self-compassion. We will identify what meaningful change looks like for you and tailor our work to your goals.
My approach is active, collaborative and informed by AEDP, an attachment-focused model that helps clients reduce pain and suffering and begin to feel more openness, ease, self-compassion, and connection. You bring your lived experience and I offer my warm, attuned presence to look at whatever it is you are struggling with-- depression, anxiety, low self-esteem, difficulty adjusting to life after baby, shifting relationships, or simply longing for a richer inner life.
Whatever you've been carrying, you don't have to face it alone. Together, we can create space for what's been too much — and for what's ready to emerge. If you're here, it's because something in you still believes things can change — even if it feels far away.
