Jennifer Pilot

I'm a therapist in private practice based in Florida, working with clients via telehealth from the comfort of my home - golden retrievers included. I've been in the mental health field since 2011, starting with residential treatment for women navigating addiction and dual diagnoses, then outpatient, and now private practice. I work with adults dealing with anxiety, life transitions, and the kind of stress that piles up when everything seems to be happening at once - and I bring warmth, humor, and a whole lot of genuine care to every session.

I believe real healing happens when we're willing to move past the surface - past the logical explanations we tell ourselves - and get curious about what's underneath. A lot of my clients want to stay in their heads, and I gently guide them toward their feelings, because that's where the real change lives. I also believe your whole life belongs in the room, including your pets, your relationships, and the things that bring you comfort - I'll often encourage clients to lean on those coping tools between sessions.

Our first session will feel like a real conversation, not an interrogation. I'll take time to get to know you - your history, what's been hard, and what you're hoping for - and I want you to leave feeling heard, not overwhelmed. I'm a talker and a listener in equal measure, and I promise there's no such thing as a wrong answer or a question that's too much to bring into the room.