Jennifer Prell

Hi, I'm Jennifer Prell, LCSW. I earned my Master of Social Work from the University at Buffalo. I have experience working in mental health, crisis intervention, and substance use treatment, helping individuals navigate anxiety, depression, trauma, grief, relationship challenges, and life transitions. I am trauma-informed and trained in Progressive Counting, an evidence-based approach for processing traumatic experiences. My goal is to provide a supportive and nonjudgmental space where clients feel heard, understood, and empowered.

My approach to therapy is collaborative, person-centered, and trauma-informed. I believe each person is the expert on their own life, and I work alongside clients to identify strengths, develop coping skills, and create meaningful change. I strive to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences without judgment. Together, we will work toward goals that align with your values and the life you want to build.

The first session is an opportunity for us to get to know each other and begin building a comfortable therapeutic relationship. We'll discuss what brings you to therapy, your current concerns, relevant history, and what you hope to gain from the process. My goal is to create a welcoming and supportive environment where you feel comfortable sharing at your own pace. Together, we'll begin identifying goals and developing a plan that meets your unique needs.