You're here because something needs to change, and I believe that finding the right therapist to support you shouldn't add to your stress. My name is Jennifer Reagan, MS, LMHC, and I provide counseling to individuals, couples, and families. I specialize in various areas of mental health, including anxiety, depression, OCD, ADHD, bipolar, and BPD.
My goal is to create a safe and welcoming environment in our sessions, where you can share openly without fear of judgment. Together, we will use evidence-based strategies, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to address your biggest challenges. This approach will help you move past feelings of being stuck and begin reconnecting with your true self.
In the first session, I will focus on building trust, gathering your background history, and establishing a preliminary treatment plan. The expected outcomes of this session include feeling heard, understanding my approach as your therapist, and setting initial, realistic goals.
I am excited and honored to support you on this important therapeutic journey.
