Sometimes changes in our lives can bring about stress, anxiety, or feelings of doubt and hopelessness. I believe that we can overcome these feelings through finding meaning in our struggle and learning different coping skills to face new challenges. Together, we can face the struggle and I can help empower you with new coping skills and strategies to overcome obstacles.
We all cope with life’s challenges in different ways and are not always taught the most positive coping methods as we grow. As children we learn by watching our parents and often children adopt the same coping methods of parents. I can help you find new positive coping strategies. I use a variety of modalities in treatment and pick and pull aspects that would be most beneficial for you. I use CBT, DBT. TF-CBT and EMDR in therapy to help you accomplish your goals.
Together we will set goals for treatment and I accompany you during your journey to living your best life.
