I'm a Licensed Marriage and Family therapist (LMFT) who is passionate about helping individuals build emotional tools. I provide a supportive and compassionate space for individuals. My experience includes helping clients manage anxiety, grief, trauma, and life transitions.
My approach is collaborative and strength-based, integrating Cognitive Behavioral Therapy (CBT), mindfulness, and attachment focused techniques to promote growth, emotional balance, and healthy relationships.
In our first session, we'll focus on getting to know you and what brings you to therapy. I'll ask about your goals, strengths, and current challenges, and together we'll begin creating a plan for support. My goal is to make you feel comfortable, heard, and understood from the very start.
