I’m a licensed therapist with almost 20 years of experience dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-understanding. I work with adults experiencing anxiety, depression, stress, relationship concerns, and life transitions, and I strive to create a space where you feel heard, respected, and supported.
My approach to therapy is collaborative and tailored to each person’s unique needs. I often draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and strengths-based approaches. Together, we’ll explore patterns that may be keeping you stuck and develop practical tools to help you move forward in a way that feels meaningful and sustainable.
I believe therapy works best when it feels safe and nonjudgmental. Whether you’re feeling overwhelmed, going through a major change, or simply wanting to understand yourself better, we’ll work at a pace that feels right for you. Our first session will give you a chance to tell your story so we can figure out together what you wish to achieve in therapy.
