Welcome, I am a Licensed Mental Health Counselor. I’m glad you are taking the first step towards personal growth and healing! Life unfolds with transformations, challenges, and opportunities for healing. Although change may provoke discomfort, allowing it to unfold gradually within the therapeutic process can yield profound rewards.
I have experience in treating clients with depression, anxiety, eating disorders, addictions, personality disorders, trauma, and PTSD. I utilize varying methods including DBT, CBT, motivational interviewing, play therapy and talk therapy.
In your first therapy session, you can expect it to feel more like a gentle, supportive conversation than anything intimidating. We’ll spend some time getting to know you and what’s been going on in your life and what brought you here; at a pace that feels comfortable for you. I’ll also explain how the process works and answer any questions you might have along the way. Most importantly, this is where we will begin building a sense of trust and understanding together.
