I really believe in people's ability to find solutions to their challenges. I use neuroscience principles and offer sincere, accepting care to my clients. I am trained in the Neurosequential Model of Therapeutics (NMT) and in Collaborative Problem Solving. I actively use the modalities of: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). I also implement several aspects of Dialectical Behavioral Therapy (DBT) and Experiential Therapy.
I believe that each individual has their own strengths and I am careful to pay attention to the complexities of each situation. I approach the working relationship collaboratively and tailor interventions to match their goals and learning styles. I highly encourage outside of session exploration and practice of concepts we discuss.
In the initial session, clients can expect to review and ask questions about the parameters of the therapy I offer. They will share why they are seeking therapy and identify some of their hopes and needs. We will begin to explore supports they can implement in their daily lives.
