My name is Jennifer and I am to create a space where you feel safe, respected, and truly heard. I balance compassion with honesty, helping you explore patterns while also supporting meaningful change. I specialize in grief, anxiety, depression, trauma, and life/career transitions.
My approach is a trauma-informed and strengths-based. I often integrate self-compassion, mindfulness, and attachment-focused work to help you better understand yourself and build lasting change.
In your initial session, we will explore what brought you to therapy, discuss and create goals specific to your needs, and create a plan to work together to reach those goals. Therapy is a collaborative process. We will move at a pace that feels safe for you, while gently challenging patterns that may no longer serve you.
