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Headshot of Jennifer Sherwood, LMFT

Jennifer Sherwood

Therapist
8 years of experience
  • Virtual
  • Anxiety, Depression, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

My background includes being a veteran of the U.S. Air Force, the U.S. Peace Corps and a graduate from both the University of Washington and Chapman University.

When I am not serving you, I enjoy tending my flower garden and spending time in and around beautiful Puget Sound, Washington. With my vacation time, I love to travel and see the world while enjoying my hobby of photography.

My approach to therapy

My therapeutic approach is in somatic therapies to help integrate mind-body awareness tailored to assist you in reconnecting to your heart.

Somatic therapies help release energies, such as tension and stress caused from trauma in the body. By releasing these lingering energies, you will have easier access to connecting to the core of your heart.

Connecting to the heart is when real growth and transformation can take place by accessing new awareness. This new awareness can help you become empowered and liberated from old thoughts and belief structures.

What you can expect from me

Counseling is usually initiated first with an intake process to help identify your needs and goals to see if I can help you. Once a mutual agreement of working together is set and your goals are identified, the process can be tailored to you.

About me

  • I identify as
    Woman
  • My style is
    Empowering, Creative, Energetic

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MC (Masters in Counseling) at Chapman University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma
  • More specialties
    Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, End of life care, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Internal Family Systems Therapy (IFS), Relational, Somatic, Solution Focused Couples Therapy, Strength-Based, Humanistic, Positive Psychology, Cognitive Processing (CPT), Emotion Focused Therapy (EFT), Behavioral, Psychodynamic, Behavioral Couples Therapy, Gottman Method / Gottman Couples, Solution Focused Brief Therapy (SFBT), Biofeedback, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Trauma Focused CBT
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English