I received my Master’s degree from Fordham University and my BA in Psychology from SUNY Old Westbury. I utilize a trauma-informed approach while incorporating principles of Positive Psychology into my work. I currently work with the IDD/MH population, providing crisis prevention and intervention. I support a wide range of individuals who struggle with anxiety, depression, trauma, relationship issues, daily stressors, and adjustment.
My approach is welcoming, collaborative and person centered towards you. I use CBT, mindfulness, trauma informed approaches, positive psychology and solution focused techniques.
Life can feel overwhelming, especially when the world around us feels uncertain and challenging. You don’t have to navigate it all on your own. Together, we can create a safe, supportive space where you can feel heard, explore what you’re going through, build confidence, and develop the tools you need to move forward.
Therapy is a space where you can be vulnerable without judgment while working toward the goals that matter most to you. Whether you’re facing anxiety, stress, relationship challenges, life transitions, or simply feeling stuck, I’m here to support you along the way.
I’d be happy to connect, learn more about what brings you to therapy, and see if we’re a good fit. Taking the first step can feel difficult, but you don’t have to take it alone. I look forward to hearing from you!
