Welcome! I am so glad you are here. Are you looking for a counselor with great listening skills, experience with online counseling, and a sense of humor to help you navigate your life transitions? I would love to help you! My name is Jennifer Spencer and I have been a LPC (licensed professional counselor) in Texas for over 10 years. I have worked with many different types of clients, helping them overcome their problems with stress, anxiety, burn-out, depression, relationships, and family issues. Whether you need help managing your anxiety, want assistance dealing with parenting (or school) problems, or require support to accept changes to your life, I have tools and resources to guide you.
What will counseling with me look like? Expect me to be honest, friendly, and direct. You will be in a safe environment where you can explore your feelings and your relationships without judgement. Some days you may need a good listener and some days you might want advice, and I am here to provide both. However, as we get to know each other, I will challenge you to set and make progress towards your goals. Although I use a variety of theories to guide me in my work, you will most likely learn a lot of cognitive behavioral techniques working with me. We will move at your pace, but we will examine what you think, and why you think it, to help you understand your feelings. Understanding your feelings, and how they connect to your thoughts and actions, will be your first step in setting goals towards making the changes you want to see in your life.
If you are curious about me, I am not a native Texan, but I got here as soon as I could. I have lived in several different states in big cities and small towns, and I love to travel and explore new places. I now live in a rural area with my husband, children, and dogs. When I am not helping clients or exploring the world with my family, I am probably reading a good book.
I am happy you have made the first step towards making positive change by seeking counseling, and I would love to help guide you towards the new path you want to be on in life.