Jennifer Stefanik

I’ve been a therapist for over a decade, and I focus my work towards supporting adults through life transitions; if you’re going through a change in life, you’ve found the right place! I’ve always been drawn to work that allows me to connect deeply with people, understand their experiences, and help them move toward the life they want. One of my favorite aspects about being a therapist is getting to sit with curiosity everyday while learning with my clients.

I often find myself supporting clients with: Navigating dating and understanding relationship patterns, starting and re-starting a career, exploring the idea of parenthood, improving communication with loved ones, managing the stress and burnout experienced with healthcare professionals, the complexities of having a chronic illness, and the processing of grief and loss.

My approach to therapy is warm, honest, collaborative, solution-focused, and grounded in the belief that you are the expert of your own life. I adapt my approach to what you need, there is no “one size fits all” when I practice therapy, and I enjoy working with all types of people. In sessions you can expect I will show up as my authentic self and deeply listen to you.

During our first few sessions together we will begin understanding your short and long-term goals, and create an action plan to support these goals. My hope as your therapist is to help you uncover your strengths, better understand your behavior and thought patterns, and build the skills that support the goals you set for yourself.