Jennifer Strehle

I am glad you are here. I am a License and Marriage and Family Therapist. Perhaps you may feel anxious, overwhelmed, shut down, or quick to react. Big feelings might show up in outbursts or get tucked away inside. Your body or your child’s body may tell the story, tight shoulders, restlessness, or pulling away when comfort is wanted. Talking alone isn’t always enough, especially when feelings live in the body. As a somatic/attachment therapist, I help individuals and children feel safe, slow down, and get curious about what their bodies are saying. Through movement, and gentle awareness, we explore emotions and protective patterns while building inner safety, resilience, and deeper

I honor each person’s unique journey, providing a compassionate, safe space for exploration. I support emotional regulation, self-understanding, and personal growth, helping you or your child build resilience, release old patterns, and deepen awareness. Together, we move toward healing, confidence, and authentic, lasting connection with yourself and others

I offer a holistic, personalized approach that attunes to each client’s unique nervous system, grounded in evidence-based practices. By integrating somatic, trauma and attachment-based methods, I support healing from the bottom up, addressing both mind and body. My work also incorporates DBT and dream work to support emotional regulation, insight, and growth.

I'm here to support you on your journey toward healing, authenticity, and a more fulfilling life.

Therapy with me is a collaborative and personalized process. Each session is tailored to support your unique needs, goals, and values, whether you're working through past experiences, building healthier relationships, navigating intense emotions, or simply wanting to reconnect with yourself.

You don’t need to have it all figured out to start. Just bring your curiosity, your courage and maybe your favorite coffee, tea, or cozy blanket and let’s take the next step together.