Jennifer Taylor

As a school counselor for 30 years, a licensed mental health counselor for 7 and a mom of two young adults, I understand the challenges of childhood, adolescence and young adulthood. We all experience changes in our lives and mental health challenges that impact our ability to maintain healthy relationships and find success at school or work. My goal is to help you or your child navigate these challenges and find a healthy and happy path forward. Together we can identify the next best step.

My intention is to allow space for you to tell your story and develop coping strategies to self regulate, build resilience and manage your life circumstances. I practice from a person centered foundation and utilize cognitive behavioral therapy (CBT) practices, mindfulness and solution focused strategies.

My experience and strengths are in supporting all individuals with anxiety, depression, school success, family changes, parenting challenges, grief, self regulation and identity.

The next best step is up to you! We will work together to help you identify your goals for therapy and monitor your progress. Through our sessions we will work on building resilience and confidence as you move forward toward those goals.