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Headshot of Jennifer Tolley, LMHC

Jennifer Tolley

Therapist
12 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Trauma
  • Individual therapy, Child or adolescent therapy, Family therapy

Great to meet you!

Hello. I am amongst other things, a wife, mother, teacher, school counselor, and mental health clinician. I earned my Bachelors degree from Skidmore College, my Masters from Lesley University, and I currently live in southeastern Massachusetts.

I have advanced certifications in anxiety, trauma, collaborative problem solving, and more. I know how important it is to tap into strengths, think positively, and find just the tiniest snippet of hope, in order to spark change. What are you waiting for?

My approach to therapy

Through listening and getting to know you and your goals, we'll take action to make each day a little better, one step at a time. We'll identify your hopes and harness your strengths, to empower you to make positive, healthy choices. I believe that we all possess tools, and sometimes just need to add a few more to our toolboxes to facilitate changes that will lead to improved self-esteem, greater life satisfaction, and overall happiness. I promise to work as hard as you do, and to not give up.

What you can expect from me

Everyone should have someone to talk to, especially if that someone is impartial and nonjudgmental. None of us walk around with a sign that displays our challenges and struggles; yet we all have them. You are not alone. That means we can normalize how you're feeling, and still set out to make positive changes. Feel impossible? I don't know the meaning of the word. I can help you find HOPE, and it only takes the tiniest bit. Ready? Let’s get started then. Let me help you reach your goals.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Solution Oriented, Direct

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MC (Masters in Counseling) at Lesley College, BA (Bachelor of Arts) at Skidmore College
  • License type
    LMHC (Licensed Mental Health Counselor) (Massachusetts)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, Point32 Healthcare, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Trauma
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, Stress management, Anger management, Panic disorders, Relationship issues, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Positive Psychology, Cognitive Behavioral (CBT), Play, Strength-Based, Behavior Modification, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Management, Motivational Interviewing, Trauma Focused CBT, Problem-Solving Therapy (PST), Interpersonal Psychotherapy (IPT), Relational, Parent-Child Interaction Therapy (PCIT), Cognitive Behavioral Family Therapy
  • Care types
    Individual therapy, Child or adolescent therapy, Family therapy
  • Ages served
    Seniors, Children, Adults, Adolescents, Infants / Toddlers
  • Languages
    English
  • Location
    68 Center Street
    Hyannis, MA 02601