Hi, I am Jennifer Bachink. I support clients experiencing anxiety, ADHD, stress, depression, grief and bereavement, trauma, relationship and family concerns, life skills, and identity exploration. For 31 years, I have walked alongside individuals and families through many emotional and life challenges. I believe everyone deserves a safe, supportive space to feel heard, understood, and accepted, and I would be honored to offer that to you.
My approach to therapy is affirming, inquisitive, and collaborative. Together we explore your experiences, patterns, strengths, and needs at a pace that feels right for you. I draw on evidence based approaches such as Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Solution Focused Brief Therapy, Interpersonal Psychotherapy, and Trauma Focused CBT while we navigate anxiety, grief, trauma, relationships, and personal growth.
My style is warm and curious, and I may gently ask questions to deepen our understanding of what you are going through. You will never be expected to share everything all at once. In our first session, we focus on building trust, clarifying your concerns, and identifying the goals and supports that matter most to you. Together we begin to shape a plan that supports your healing, growth, and self discovery.
