Hi, I’m Jennifer. I’m glad you’re here.
If you’re feeling overwhelmed by a life transition, stuck in relationship patterns, or carrying the weight of past experiences, you don’t have to navigate it alone. Therapy can be a space where things start to make sense, and where real, lasting change begins.
How I can help
I take an integrative, personalized approach to therapy, drawing from evidence-based practices like CBT, mindfulness, and somatic techniques. Together, we’ll explore the deeper patterns shaping your experiences while also building practical tools you can use right away to manage stress, improve communication, and feel more grounded in your day-to-day life.
What I specialize in
I have a strong focus on working with Veterans, trauma recovery, and supporting individuals and partners in ethically non-monogamous (ENM) relationships. I also help clients navigate anxiety, depression, and major life transitions with clarity and confidence.
What it’s like to work with me
Clients often describe my style as warm, direct, and collaborative. I’ll meet you with curiosity and without judgment, while also gently challenging you when it supports your growth. Our work together is a partnership, we’ll move at your pace while staying focused on what matters most to you.
Your first session
Starting therapy can feel like a big step. In our first session, we’ll focus on helping you feel comfortable and understood. You can share as much or as little as you’d like, and we’ll begin identifying what you want to get out of therapy and how I can best support you.
My goal for you
I want you to leave therapy feeling more confident, self-aware, and equipped to handle life’s challenges, not just now, but long-term.
