I am a LCSW who works with teens and adults who feel overwhelmed, stuck, or unsure how to move forward. As a neurodivergent therapist, I understand firsthand how differently our brains can work- and how important it is to find strategies that actually fit you. Therapy with me is collaborative, down-to-earth, and focused on helping you feel more in control and more like yourself.
My approach to therapy is collaborative, practical, and tailored to each person I work with. I often draw from evident-based approaches like CBT, while also incorporating strengths-base and person-centered perspectives. I have special interest in working with neurodivergent client, including ADHD, and helping individuals better understand how their brains work. Together, we focus on building realistic strategies that support your daily life, not just in therapy but in practice.
In our first session, we'll start building a foundation for our work together in a supportive and nonjudgemental space. I'll get to know you- what's been going on, what's feeling hard, and what you'd like to be different. You don't need to have to "right words" or a clear plan yet. We'll work together to identify goals that feel realistic and meaningful to you and begin shaping a path forward that fits your needs.
