Jenny Choi

I am passionate about meeting people wherever they are in their life journey and walking alongside them at their own pace. I have over six years of experience working with adults, teens, and children on a range of concerns, including depression, anxiety, substance use, grief, trauma, and relational issues.

I incorporate motivational interviewing and cognitive behavioral therapy (CBT) into my sessions while taking a collaborative, person-centered approach to treatment. I believe in creating a safe and supportive space where individuals feel heard, understood, and empowered to work toward meaningful change.

I earned my Master’s Degree in Social Work from Rutgers University.

My approach to therapy is warm, collaborative, and person-centered. I use approaches such as CBT and motivational interviewing to help clients better understand themselves, work through challenges, and develop practical tools for meaningful change. I tailor treatment to each client’s needs, goals, and pace.

Our first session is about getting to know each other, understanding what brings you to therapy, and exploring what you hope to work on. I’ll help you identify goals at a pace that feels comfortable, typically beginning to develop a more focused plan by the second or third session.