I work with adults who are coping with depression, anxiety, or major life or health changes. As a social worker, I bring a strong understanding of how physical health and mental health intersect. I help clients process loss, rebuild a sense of control, and develop practical strategies to manage both emotional and day-to-day stressors.
My approach is collaborative, strengths-based, and solution-focused. I draw from cognitive behavioral therapy, motivational interviewing, and trauma-informed care. I'm also experienced in helping clients advocate for themselves within complex systems, which can be an important part of healing.
Clients often describe me as warm, direct, and easy to talk to. I balance validation with practical tools so you leave sessions feeling both heard and equipped.
In our first session, we'll focus on understanding your current challenges, identifying your goals, and creating a plan that feels manageable and personalized.
I am a licensed clinical social worker with extensive experience supporting individuals with depression, anxiety, and major life adjustments.
