With over 15 years of experience as a psychotherapist, I bring both depth of training and a warm, humanistic approach to our work. I am a Generalist, which means I can treat the entire lifespan. My youngest is 5 years old and my oldest is 85 years old. I love it that way and always have!
I use a humanistic, solution-focused approach that emphasizes empathy, client strengths, and practical steps toward meaningful change.
In our first session, I focus on creating a space where you feel genuinely heard, respected, and comfortable being yourself. I take a humanistic approach, so building trust and understanding your experience is my priority. At the same time, I use solution-focused techniques to begin identifying your strengths, what’s already working, and what you’d like to see change. Together, we’ll start shaping a direction that feels meaningful and realistic for you.
