Meaningful change doesn’t happen by accident.
It develops through understanding the patterns that keep us stuck, learning new ways of responding, and applying those skills over time. My approach to therapy is intentional, collaborative, and grounded in evidence-based treatments that help you create meaningful changes that continue long after our work together has ended.
I have specialized training in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) for trauma, and Gottman Method Couples Therapy. I enjoy working with adolescents and adults experiencing anxiety, depression, self-esteem concerns, relationship difficulties, grief, chronic illness, and life transitions.
I offer faith-integrated therapy for clients who would like their Christian faith incorporated into treatment. I also enjoy working with clients from a wide variety of faith backgrounds, as well as those with no religious affiliation.
Therapy isn’t about having all the answers or making progress overnight. Meaningful change often happens one intentional step at a time. If you’re ready to do the work of building a stronger foundation for lasting growth, I’d be honored to walk alongside you.
