Beginning your therapeutic journey is a brave first step, and I am here to offer you support and guidance throughout the process. As a dedicated and compassionate counselor with an MSEd in Mental Health Counseling from St. John's University, I have experience working with adolescents and adults facing various mental health struggles. I am committed to fostering personal growth and welcome individuals from all backgrounds and identities.
When working together, I strive to create a safe welcoming judgement-free space that allows clients to feel valued, understood, and empowered. I utilize an integrative approach to therapy tailored to meet each client's unique goals. I am committed to working collaboratively with my clients to help them build the skills and confidence they need to create positive meaningful changes to navigate life's challenges and live a more fulfilling life.
In the first session I will complete an intake assessment to gather as much information to better assess and get to know you, your history, and what concerns have brought you to therapy and therefore set up goals. The following sessions, we will engage in talk therapy while pulling from various modalities to help you achieve your goals. Our sessions are 45 min in length on a weekly basis.
