Jenny Lopez

¡Hola! I’m Jenny Lopez, the founder of Rooted in Nature Therapy (RINT). With RINT, I specialize in ecotherapy, a wholesome practice that strengthens our relationship with nature to help guide our mental health restoration. As an immigrant and FirstGen person, I understand the pressures of navigating cultural and systemic stressors. This informs my committed to providing culturally-attuned support for those navigating chronic or acute stress, trauma responses, anxiety, depression, maternal mental health concerns, and life transitions. My approach integrates nature, deep reflection, and storytelling to help reconnect with ourselves, others, and the Land, for an improved quality of life.

At Rooted in Nature Therapy, I offer a therapeutic space where you can rest, recharge, and feel supported. I’m committed to meeting you where you are—whether that’s through in-person walk-and-talk sessions in nature or via telehealth. We may connect with nature with our imagination, storytelling, or simply being present with natural elements in our immediate environments. Always starting with you—as you are nature, too. With a focus on maternal mental health, anxiety, trauma, and life transitions, I provide personalized care to help you reconnect with yourself and experience more joyful relationships with those that matter most to you.

As a participant in mental health services with Rooted in Nature Therapy, we will deepen your connection with yourself, your community, and the Land. Together, we’ll work toward fostering your confidence, empowerment, and improved social and emotional well-being. In our space, rest, care, and joy are essential to your wellness, guiding us toward long-term health, grounded in nature and community.