Jenny Milish

Finding the right therapist can feel overwhelming—especially if you've tried therapy before and felt misunderstood. My goal is to create a space where you can show up exactly as you are, without judgment, and feel genuinely heard, supported, and understood.

I'm Jenny, a Licensed Clinical Social Worker. I work with adolescents and adults who are navigating anxiety, depression, life transitions, relationship challenges, stress, trauma, and burnout. I have experience supporting individuals who are neurodivergent, first responders, facing fertility challenges, and perinatal mental health.

As someone who is neurodivergent, I understand that many people move through the world feeling different, overwhelmed, or exhausted from trying to meet expectations that weren't designed with them in mind. Whether you're navigating executive functioning challenges, sensory sensitivities, masking, burnout, or simply trying to better understand yourself, therapy can provide a space where you don't have to explain or justify your experiences.

Many of the individuals I work with have spent years putting others first, minimizing their needs, or feeling like they should be able to manage everything on their own. Therapy offers an opportunity to gain insight into what's keeping you stuck, and develop tools to help you create change.

My approach is collaborative, trauma-informed, and tailored to you. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based approaches. I work alongside you to identify meaningful goals and create a path forward that feels sustainable, and aligned with you.

You don't have to have everything figured out before starting therapy. Whether you're seeking support for a specific challenge or simply feeling ready for change, I'd be honored to walk alongside you on your journey.

Whether you're struggling with anxiety, depression, burnout, trauma, life transitions, relationship challenges, or feeling stuck, I believe there is always a reason your mind and body have developed the patterns they have. Rather than focusing solely on what's "wrong," I work to understand your experiences within the context of your life, helping you build on your strengths while addressing the challenges that brought you to therapy.

As a neurodivergent therapist, I understand that many people have spent years feeling misunderstood, masking parts of themselves, or believing they should be able to "just get over" their struggles. My goal is to create a space where you don't have to perform, explain away your experiences, or fit into someone else's idea of what healing should look like.

I take a person-centered, collaborative approach to therapy. I don't believe in a one-size-fits-all model, because no two people have the same story. Together, we'll identify patterns, barriers, and underlying factors that may be keeping you stuck while also recognizing the resilience and strengths you already possess. I tailor treatment to your unique needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness practices, and trauma-informed care.

Clients often tell me they appreciate having a therapist who is genuine, approachable, and easy to talk to. I strive to balance compassion with practical support, helping you gain insight while also developing concrete tools you can use in your daily life. Therapy with me is not about judgment or perfection—it's about creating meaningful, sustainable change that aligns with your values, goals, and authentic self.

My hope is that our work together helps you feel understood, empowered, and more confident in your ability to navigate life's challenges, both now and in the future.

Starting therapy can feel exciting, intimidating, hopeful, overwhelming—or all of those things at once. My goal is to help you feel comfortable, respected, and supported from the moment we begin.

Our first session is primarily about getting to know each other and determining whether we're a good fit. I'll ask questions about your current concerns, your personal history, relationships, work or school life, physical health, and other areas that may be impacting your well-being. This helps me gain a better understanding of your experiences and the challenges you're facing.

You are always in control of what you choose to share. Therapy is not about forcing you to talk about things before you're ready. If a question feels too personal or there's something you'd rather discuss later, that's completely okay. Building trust takes time, and we will move at a pace that feels comfortable for you.

We'll also spend time talking about what brought you to therapy and what you hope will be different as a result of our work together. Some clients come in with very clear goals, while others simply know that something isn't working and want support figuring out what comes next.

As a neurodivergent therapist, I strive to create a space where you don't have to mask, explain away your struggles, or worry about being judged. My approach is collaborative, meaning we'll work together to identify your strengths, understand patterns that may be keeping you stuck, and develop practical strategies that fit your life.

By the end of our first session, you'll have a better sense of how I work, and we'll begin creating a plan tailored to your needs, goals, and preferences. Most importantly, you'll leave knowing that you don't have to navigate life's challenges alone.

There is no expectation to have everything figured out before starting therapy. You only need to show up as you are.