About Me
Life is about change and some changes are more difficult to navigate than others. When we are stressed, anxious or depressed, it is a sign that our lives are out of balance. My focus is on providing a safe, supportive, nonjudgmental and compassionate space for adults, couples, and families to share their experiences and to help navigate through some more difficult life changes [positive or negative] to create more balance in your life. I have at least 4 years of experience in working with a wide range of people who are experiencing anxiety, depression, life transitions, family conflict, as well as symptoms of severe and persistent mental illness. I enjoy working with clients who are motivated to make changes to improve their lives, find purpose, and meaningful fulfillment. I would encourage you to create the skills for effective coping mechanisms for overall wellness. I can collaborate with psychiatrists, primary care physicians, social service agencies and will accept most health insurances. Deciding to engage in therapy and choosing a therapist can be overwhelming. Finding a therapist whose personality and style is a good fit with yours is important. More importantly, I see YOU as the expert in your life with unique values, needs and issues. I look forward to helping you to more effectively pursue your values and explore what keeps you from being the best you ever.