My focus is on promoting overall wellness. I firmly believe in the power of understanding ourselves and the way our nervous systems are operating, implementing effective strategies for change, and developing coping skills to navigate through distress.
My therapeutic approach is integrative, including: cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), Motivational Interviewing, Brainspotting, Internal Family Systems Informed, mindfulness, and others.
I provide a nonjudgmental, safe space in which you may gain insight into yourself or move through a difficult situation in your life.
