Beyond my professional experience, I'm a dedicated husband and father of two sons, and share my life with a wonderful dog, Bailey. My military background has instilled in me a deep sense of commitment and resilience. Most importantly, I genuinely value human connection and approach therapy with warmth and empathy.
My approach is rooted in the belief that resilience and connection are key to healing. With a background in social work and experience supporting the military community, I understand the challenges of trauma, transition, and maintaining healthy relationships.
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and trauma-focused care. ACT supports values-based living; CBT offers practical tools to shift unhelpful thoughts and behaviors; and trauma-focused work helps process the past to create space for growth.
I specialize in couples counseling and value the foundational role relationships play in overall well-being. Whether we’re working individually or as a couple, I aim to create a safe, collaborative space where we can explore your values, strengthen communication, and move toward the life and relationships you want.
Clients often walk away with:
