Jeremy Litfin

I believe that life is just genuinely hard for many people right now. A lot of my clients come in feeling they should have it more together by now, but they're actually carrying more than most people let on. Many of my clients are navigating anxiety, burnout, life transitions, or relationship stress. I work best with people who are open to having honest conversation and willing to look at patterns in their thinking and behavior. I'm direct, grounded, and genuinely invested in the people I work with. I'll actively engage, offer perspective, and help you make sense of what's going on.

My primary approach is grounded in cognitive behavioral therapy- which in plain terms means we look at how your thinking and behavior patterns are making life harder, and work on practical ways to shift them. I'm patient, direct, and clear. This will feel like a real conversation not a lecture.

Our first session is a chance for me to really understand you- not just your history, but what's actually driving what you're going through. I ask thorough, thoughtful questions because good therapy starts with genuinely understanding the person in front of me, not just their symptoms.