Hi and welcome to my safe haven of no judgment! My name is Jeremy and I have over 10 years experience helping people when I started practicing with a license in 2014. I am a warm and sensitive therapist that will offer a lot of empathy but also be direct with you, and it is my belief that our relationship and your trust is where healing happens.
I use elements of cognitive behavioral therapy, where we change the way we think and behave to actually change the brain, remove the fog and this allows you to be present and have a fulfilling life. I also incorporate mindfulness, tolerating extreme distress, and also art and music therapy.
I know first sessions can feel vulnerable, but don’t worry—I’ve done many of them, and I want you to know that you can trust that it will be smooth, user friendly and tailored to your specific needs.
