Jeremy Ray

Do you feel stuck, overwhelmed by anxiety or depression, caught in codependent relationships, or trapped by negative attachment patterns. Do you struggle with navigating adjustment stress, behavioral challenges, compulsions & the wounds of emotional abuse? You want relief from constant overthinking, from shame & self-doubt! You need safety, certainty, & the familiarity of healthy relationships & boundaries that come from secure relationships & a stronger sense of self! I can help you break the unhealthy cycles, regulate emotions & build the resilient empowered life you deserve! Don't wait. The best version of you is coming!

I specialize in working with clients who struggle with anxiety, depression, attachment trauma, identity challenges and codependency. Clients come to me looking for a therapist who is empathetic & relatable. Therapy should be a place where you feel seen & understood. Our sessions will create an achievable plan that we partner in together at your pace.

I’ll meet you where you are & offer you support, strategies & tools you need to overcome anxiety, depression & emotional wounds that persist. A life where you feel authentic & complete is possible. You don’t have to live overwhelmed & you don’t have to be alone in the recovery. Call me today for a free consultation. I can't wait to hear from you!

I consistently use Cognitive Behavioral and Dialectical Behavior therapies among many in my practice. In our time together, we'll explore your journey to therapy & create an appropriate plan to help you progress. With CBT, we'll explore the relationship between thoughts, emotions & behaviors. Utilizing DBT, we'll explore the "how" to finally give you the answers you are looking for.

I love to work with clients who are struggling with anxiety, depression, self image & codependency. In our sessions, you will learn the mechanics of why you have anxiety, depression, & self image issues. You will understand the nature of codependency, why these things exist and gather tools that you need to defeat these mental health and life struggles.